It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.
I offer behavior modification and suggestions tailored to your lifestyle that, when combined with a fitness program, will help you effectively and permanently change your eating habits, boost your fitness level and feel and look healthier and more energetic.